We are in unprecedented times and so it is with this that we apply the KISS Principle... 'Keep it Simple Star'! it may not be how you remember it, but I'm going with it :-) We often hear of Mind, Body & Soul and the 'Heart' comes into play when it is hurt, damaged and broken. Today we urge you to give each equal value with 8 simple steps that need little to no explaining,
1. Be Kind to Yourself! 2. Be Kind to Others! 3. Keep a Positive Mindset! 4. Reduce Stress! 5. Sleep, Rest, Relax! 6. Be Physical, Move! 7. Manage Risks! 8. STAY CONNECTED!
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